Peak Speak Episode 164: Top 3 Peaking Mistakes

Peak Speak - A Powerlifting Podcast

Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day.

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#Fitness #Sports #John Sheridan #Thomas Lilley #Thomas Lilley And John Sheridan